Friday Tiffin Special: Try This Easy And Delicious Pea-Mushroom Curry

Lifestyle News: What to make in office tiffin everyday? This question troubles women a lot. Some women think about what to make tomorrow at night itself. But thinking of new dishes every day can be a bit difficult. In the office, people often have lunch together. In such a situation, everyone tastes each other's vegetables. Therefore, usually people want their lunch to be both tasty and healthy. Morning time is very busy. In such a situation, women often try to make something in the morning which can also save time in cooking.

If you are also stuck on the same question everyday that what to make in office tiffin which is healthy as well as tasty. Also, it takes less time to make. Then this article is for you. Here we are going to tell you a fun recipe of matar mushroom masala which can be made in 5 minutes, which can be a best choice to take to office.

Nutrients of Peas and Mushrooms

Both peas and mushrooms are a storehouse of nutrients. Talking about mushrooms, it contains vitamins, minerals, fiber, protein, vitamin B, D, sodium, fat, minerals nutrition. Peas are also full of nutrients. It contains nutrition like fiber, protein, vitamin C, K and B, iron, antioxidants, zinc, magnesium.

Matar Mushroom Masala

Although mushrooms are prepared plain, the combination of peas and mushrooms also tastes great. Many people order peas and mushrooms in restaurants. Although it can take a lot of time to prepare it, today we are going to tell you a very simple and easy recipe to prepare it, which you can prepare in less time in the morning. Chef Pankaj Bhodoria has shared an easy recipe of peas mushroom masala. This dish is not only delicious to eat but is also full of nutrients.

Ingredients of Matar Mushroom Masala

To make pea mushroom masala, take 1 cup peas and 1 bowl of chopped mushrooms. Apart from this, take 1 teaspoon oil, 1 teaspoon cumin seeds, 1 teaspoon red chili, coriander powder, a pinch of turmeric, 1/2 teaspoon black pepper, half cup tomato puree, salt according to taste, 1 teaspoon ginger-garlic paste, finely chopped onion and fenugreek leaves for garnishing.

Make pea mushroom masala like this

To make it, first take a bowl and add one spoon of oil in it. Add 1 spoon of cumin seeds and add finely chopped onions. Microwave it for 2 minutes. If you do not have a microwave, then you can fry it on gas for 2 minutes. After this, add red chili, coriander powder, cumin powder, black pepper powder, turmeric, ginger-garlic paste and tomato puree. If you have cashew paste, then add that too. Add salt according to taste and fry it well. After this, add peas and mushrooms in it. Add a little water and cook for 5 minutes and garnish with kasuri methi.

These benefits are available from pea mushroom

Both peas and mushrooms are beneficial for health. First of all, talking about mushrooms, mushrooms are rich in nutrients. It is helpful in maintaining heart health and reducing cholesterol. Eating mushrooms also keeps the blood sugar level under control. At the same time, the antioxidants present in it help in fighting obesity and many intestinal problems.

Talking about peas, it also contains many types of nutrients, ranging from vitamins to protein and fiber. Eating it improves digestion. Apart from this, it is also beneficial for boosting immunity. It is helpful in controlling blood sugar and strengthening bones.